Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Name: Cheesy Chicken Broccoli & Cauliflower Rice Casserole
Cook time: 50 min
Ingredients: 5 cups roughly chopped cauliflower; 1 lb. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness; 1/4 tsp. each salt and black pepper; 3 cups roughly chopped broccoli; 1 cup chopped onion; 1 cup chopped celery; 1/4 tsp. garlic powder; 3/4 cup fat-free milk; 1 cup shredded reduced-fat cheddar cheese; 1 tbsp. whole-wheat flour; 2 wedges The Laughing Cow Light Creamy Swiss cheese

Cheesy Chicken Broccoli & Cauliflower Rice Casserole was pinched from <a href="http://www.hungry-girl.com/weekly-recipes/healthy-cauliflower-rice-recipes-chicken-and-rice-casserole-burrito-bowl" target="_blank">www.hungry-girl.com.</a>

"This hits all the notes of a comfort-food classic, but with much lower carb and calorie impact. After all, no one ever said, "You know what I loved about that casserole? The grains!"..."

INGREDIENTS

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5 cups roughly chopped cauliflower

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1 lb. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness

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1/4 tsp. each salt and black pepper

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3 cups roughly chopped broccoli

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1 cup chopped onion

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1 cup chopped celery

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1/4 tsp. garlic powder

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3/4 cup fat-free milk

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1 cup shredded reduced-fat cheddar cheese

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1 tbsp. whole-wheat flour

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2 wedges The Laughing Cow Light Creamy Swiss cheese

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