Cheesy Chicken, Broccoli and Rice Casserole

Name: Cheesy Chicken, Broccoli and Rice Casserole
Prep time: 40 min
Yield: 6
Ingredients: 1 teaspoon olive oil; 1 cup sliced onion; 8 oz sliced mushrooms; 1/4 teaspoon salt; 3 cups fresh broccoli florets, coarsely chopped; 2 1/2 cups cooked white rice (without added salt or butter); 1 1/2 cups coarsely chopped cooked chicken breast; 1 tablespoon butter; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1 cup fat-free (skim) milk; 1/2 cup light sour cream; 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz); 1/3 cup shredded Parmesan cheese

Cheesy Chicken, Broccoli and Rice Casserole was pinched from <a href="http://www.bettycrocker.com/recipes/cheesy-chicken-broccoli-and-rice-casserole/cc031ee4-5f3e-4c34-a73b-47920d2c9937" target="_blank">www.bettycrocker.com.</a>

"This lighter, fresher version of the classic chicken casserole is sure to become a family favorite...."

INGREDIENTS

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1 teaspoon olive oil

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1 cup sliced onion

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8 oz sliced mushrooms

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1/4 teaspoon salt

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3 cups fresh broccoli florets, coarsely chopped

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2 1/2 cups cooked white rice (without added salt or butter)

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1 1/2 cups coarsely chopped cooked chicken breast

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1 tablespoon butter

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1 tablespoon all-purpose flour

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1/4 teaspoon salt

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1 cup fat-free (skim) milk

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1/2 cup light sour cream

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1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)

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1/3 cup shredded Parmesan cheese

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