Cheesy Chicken and Rice Casserole WW 7 Points +

Name: Cheesy Chicken and Rice Casserole WW 7 Points +
Ingredients: 1 cup brown rice, uncooked; 1 lb cooked skinless boneless chicken breasts, diced; 2 cups fat free chicken broth; 1-2 cubes chicken bouillon; 16 oz frozen broccoli; 8 oz frozen mixed vegetables; 1 cup reduced fat cheddar cheese, shredded; 1 ½ cups fat free sour cream; 1 cup fat free milk; 2 tbsp whole wheat flour; 1 tbsp light butter (I used Brummel & Brown); 2 tsp onion powder; 1 tsp paprika; Salt and pepper to taste

Cheesy Chicken and Rice Casserole WW 7 Points + was pinched from <a href="http://www.laaloosh.com/2013/07/04/cheesy-chicken-and-rice-casserole/" target="_blank">www.laaloosh.com.</a>

"American comfort food at its finest, this healthy and delicious Cheesy Chicken and Rice Bake is always a family favorite. It’s a wonderful Weight Watchers casserole recipe that is easy to prepare and very satisfying at 7 Points + per serving...."

INGREDIENTS

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1 cup brown rice, uncooked

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1 lb cooked skinless boneless chicken breasts, diced

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2 cups fat free chicken broth

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1-2 cubes chicken bouillon

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16 oz frozen broccoli

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8 oz frozen mixed vegetables

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1 cup reduced fat cheddar cheese, shredded

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1 ½ cups fat free sour cream

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1 cup fat free milk

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2 tbsp whole wheat flour

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1 tbsp light butter (I used Brummel & Brown)

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2 tsp onion powder

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1 tsp paprika

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Salt and pepper to taste

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