INGREDIENTS
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1 large spaghetti squash
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1 large chicken breast or 2 small, cut into bite sized pieces
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2 teaspoons olive oil
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1/4 cup finely chopped shallot
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1 clove garlic, minced
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1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
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2 cups broccoli florets
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1 ounce 1/3 less fat cream cheese, room temperature
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1/4 cup low sodium chicken broth
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1/2 cup shredded mozzarella cheese
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1/2 cup shredded sharp cheddar cheese
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1/4 cup plain non-fat Greek yogurt
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Kosher salt and black pepper to taste