Cheesy Baked Spaghetti Squash
INGREDIENTS
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1 medium spaghetti squash about 3 lbs, baked al dente (slightly undercooked from the directions linked)
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1 tablespoon ghee or olive oil
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1/4 cup yellow onion, finely minced
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2 garlic cloves, minced
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1 pound ground beef or uncooked Italian chicken sausage
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2 cups tomato puree
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1/4 cup water
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2 tablespoons tomato paste
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3/4 teaspoon parsley
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1/2 teaspooon oregano
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1/4 teaspoon red pepper flakes
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3/4 teaspoon sea salt
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1/4 teaspoon cracked pepper
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1 cup ricotta (use farmer’s cheese for SCD)
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1 cup shredded raw mozzarella or smoked fontina cheese
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1 egg, beaten
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3 tablespoons freshly grated parmesan
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