INGREDIENTS
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1 lb. raw extra-lean ground beef (4% fat or less)
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1 cup finely chopped onion
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1/2 cup finely chopped green bell pepper
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1/4 cup whole-wheat panko breadcrumbs
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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
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3 tbsp. ketchup
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2 tsp. yellow mustard
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1 tsp. garlic powder
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1 tsp. onion powder
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1/2 tsp. salt
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1/4 tsp. black pepper
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3/4 cup shredded reduced-fat cheddar cheese
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Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips