Cheeseburger Mini Meatloaves

Cheeseburger Mini Meatloaves was pinched from <a href="http://www.hungry-girl.com/recipes/cheeseburger-mini-meatloaves" target="_blank">www.hungry-girl.com.</a>
INGREDIENTS
1 lb. raw extra-lean ground beef (4% fat or less)
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/4 cup whole-wheat panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
3 tbsp. ketchup
2 tsp. yellow mustard
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/4 tsp. black pepper
3/4 cup shredded reduced-fat cheddar cheese
Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips
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