Cheeseburger Casserole

Cheeseburger Casserole was pinched from <a href="http://healthyrecipesblogs.com/2013/09/09/cheeseburger-bake/" target="_blank">healthyrecipesblogs.com.</a>
INGREDIENTS
Olive oil spray for the baking dish (make your own using a spray bottle)
1 tablespoon olive oil
1 lb. 85% lean ground beef
1 large onion, finely chopped (8 oz)
1 teaspoon kosher salt
1 tablespoon minced garlic
¼ teaspoon black pepper
1 tablespoon chili powder
1 teaspoon smoked paprika
½ teaspoon ground cumin
2 cups (8 oz) sharp cheddar, cubed
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