INGREDIENTS
•
Olive oil spray for the baking dish (make your own using a spray bottle)
•
1 tablespoon olive oil
•
1 lb. 85% lean ground beef
•
1 large onion, finely chopped (8 oz)
•
1 teaspoon kosher salt
•
1 tablespoon minced garlic
•
¼ teaspoon black pepper
•
1 tablespoon chili powder
•
1 teaspoon smoked paprika
•
½ teaspoon ground cumin
•
2 cups (8 oz) sharp cheddar, cubed