INGREDIENTS
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1 tablespoon olive oil
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3 Canadian bacon slices, chopped
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1 medium onion, finely chopped
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1 medium green bell pepper, finely chopped
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1 clove garlic, finely chopped
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1/4 cup dry white wine
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1 teaspoon cornstarch
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1/2 cup low-sodium chicken broth
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1/2 cup fat-free half-and-half (or use low-fat)
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3/4 pound large shrimp, peeled and deveined
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3/4 cup quick-cooking grits
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Chopped scallions (dark green tops only), for serving