Champion Chicken Parmesan

Name: Champion Chicken Parmesan
Yield: 4
Ingredients: 1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup); 1 cup boiling water; 1 teaspoon olive oil; 2 cups chopped red bell pepper; 1 cup chopped onion; 2 (14.5-ounce) cans diced tomatoes, undrained; 1/4 cup chopped fresh parsley; 2 tablespoons chopped fresh basil; 1 tablespoon balsamic vinegar; 1/4 teaspoon black pepper; 2 garlic cloves, minced; 1/4 cup all-purpose flour; 1/4 cup grated Parmesan cheese; 1/4 teaspoon black pepper; 4 (4-ounce) skinned, boned chicken breast halves; 1 large egg white, lightly beaten; 1 tablespoon olive oil; Cooking spray; 1 cup (4 ounces) shredded part-skim mozzarella cheese; 3 cups hot cooked linguine (about 6 ounces uncooked pasta)

Champion Chicken Parmesan was pinched from <a href="http://www.myrecipes.com/recipe/champion-chicken-parmesan-10000000222386/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup)

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1 cup boiling water

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1 teaspoon olive oil

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2 cups chopped red bell pepper

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1 cup chopped onion

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2 (14.5-ounce) cans diced tomatoes, undrained

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1/4 cup chopped fresh parsley

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2 tablespoons chopped fresh basil

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1 tablespoon balsamic vinegar

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1/4 teaspoon black pepper

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2 garlic cloves, minced

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1/4 cup all-purpose flour

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1/4 cup grated Parmesan cheese

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1/4 teaspoon black pepper

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4 (4-ounce) skinned, boned chicken breast halves

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1 large egg white, lightly beaten

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1 tablespoon olive oil

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Cooking spray

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1 cup (4 ounces) shredded part-skim mozzarella cheese

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3 cups hot cooked linguine (about 6 ounces uncooked pasta)

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