INGREDIENTS
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1 pound elbow macaroni or other pasta
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1/2 head cauliflower, cut into florets
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1 cup skim milk
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3/4 cup sharp cheddar cheese, grated
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1/3 cup parmesan cheese, grated
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1/4 cup low-fat sour cream
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1/2 teaspoon garlic powder
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1/8 teaspoon ground nutmeg
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kosher salt and freshly ground pepper, to taste