Cauliflower "Mac" and Cheese

Name: Cauliflower "Mac" and Cheese
Yield: 6
Ingredients: 1 teaspoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup chopped onion; 1 small head cauliflower, cut into small florets; 2 tablespoons margarine, divided; 2 tablespoons whole wheat flour; 1 cup lowfat milk; 1 teaspoon yellow mustard; 1/2 teaspoon garlic powder; 1 1/2 cup shredded reduced-fat sharp cheddar cheese; 2 tablespoons whole wheat bread crumbs

Cauliflower "Mac" and Cheese was pinched from <a href="http://www.everydaydiabeticrecipes.com/Casseroles/Cauliflower-Mac-and-Cheese" target="_blank">www.everydaydiabeticrecipes.com.</a>

"Macaroni and cheese is one of those dishes we've loved since childhood. Now that we're following a diabetic diet, it's not always easy to enjoy some of our childhood favorites. Luckily, we've found a way around that! Our Cauliflower "Mac" and Cheese is a low-carb version that's full of that down-home goodness you love. Give it a try and you'll see what we mean!..."

INGREDIENTS

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1 teaspoon olive oil

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1/4 teaspoon salt

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1/4 teaspoon black pepper

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1/2 cup chopped onion

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1 small head cauliflower, cut into small florets

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2 tablespoons margarine, divided

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2 tablespoons whole wheat flour

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1 cup lowfat milk

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1 teaspoon yellow mustard

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1/2 teaspoon garlic powder

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1 1/2 cup shredded reduced-fat sharp cheddar cheese

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2 tablespoons whole wheat bread crumbs

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