Cauliflower Bites with Cheddar Mustard Dipping Sauce
"Crispy, oven-fried cauliflower bites with a cheddar mustard dipping sauce...."
INGREDIENTS
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non-stick cooking spray
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5 cups fresh cauliflower florets with an inch of stalk
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1/2 cup panko crumbs
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1/4 cup seasoned bread crumbs
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2 tablespoons Parmesan cheese, grated
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1 teaspoon Italian seasoning
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sea salt and fresh black pepper
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4 egg whites
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2 tablespoons Dijon mustard
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3 tablespoons water
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1/2 cup skim milk
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3 tablespoons Dijon mustard
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1 teaspoon whole wheat flour
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4 ounces 50% reduced fat sharp cheddar cheese, shredded
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1 teaspoon fresh parsley, chopped
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