Carne Guisada

Carne Guisada was pinched from <a href="http://www.foodnetwork.com/recipes/carne-guisada-recipe0.html" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
1 pound cubed beef blade meat
1 large green bell pepper, seeded and roughly chopped
1 onion, roughly chopped
1 large tomato, chopped
1/4 cup chopped garlic
1 -ounce whole cumin seeds
1/2 -ounce freshly ground black pepper
1 quart water, plus 1-ounce
1/2 cup blonde roux, made from 1/2 cup flour and 1/2 cup fat
Salt
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