INGREDIENTS
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1 tablespoon olive oil
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2 ounces tasso ham, minced (1/2 cup)
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1 cup chopped onion
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1 garlic clove, minced
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36 medium shrimp, peeled (about 1 1/4 pounds)
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1 teaspoon Cajun seasoning
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2 1/4 cups water, divided
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1 tablespoon unsalted butter
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1 cup fat-free milk
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1/4 teaspoon salt
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1 cup uncooked quick-cooking grits
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4 ounces sharp cheddar cheese, shredded (about 1 cup)
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1/2 cup sliced green onions