Cajun Oven-Fried Chicken

Name: Cajun Oven-Fried Chicken
Yield: 4
Ingredients: 1/3 cup low-fat buttermilk; 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter); 1/2 teaspoon salt; 1 cup panko (Japanese breadcrumbs); 2 chicken breast halves (about 1 pound), skinned; 2 chicken drumsticks (about1/2 pound), skinned; 2 chicken thighs (about 1/2 pound), skinned; Cooking spray

Cajun Oven-Fried Chicken was pinched from <a href="http://www.myrecipes.com/recipe/cajun-oven-fried-chicken-10000000380646/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1/3 cup low-fat buttermilk

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1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)

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1/2 teaspoon salt

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1 cup panko (Japanese breadcrumbs)

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2 chicken breast halves (about 1 pound), skinned

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2 chicken drumsticks (about1/2 pound), skinned

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2 chicken thighs (about 1/2 pound), skinned

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Cooking spray

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