Buttermilk Oven-Fried Chicken

Name: Buttermilk Oven-Fried Chicken
Ingredients: This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.; 4 whole bone-in, skinless chicken breasts (about 10 oz each); 1 1/2 cups buttermilk; 22 saltines; 1/2 teaspoon chopped fresh parsley; 1 tablespoon Cajun seasoning; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt

Buttermilk Oven-Fried Chicken was pinched from <a href="http://www.self.com/fooddiet/recipes/2011/07/buttermilk-oven-fried-chicken" target="_blank">www.self.com.</a>

INGREDIENTS

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This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.

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4 whole bone-in, skinless chicken breasts (about 10 oz each)

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1 1/2 cups buttermilk

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22 saltines

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1/2 teaspoon chopped fresh parsley

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1 tablespoon Cajun seasoning

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1/2 teaspoon paprika

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1/2 teaspoon garlic powder

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1/4 teaspoon salt

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