"This healthy buttermilk chicken salad recipe serves up delicious buttermilk fried chicken, without the frying and on a bed of greens. Using salt in the brine to draw moisture into the chicken, buttermilk to tenderize and a heap of herbs for fresh flavor, this healthy chicken salad is perfect for an easy dinner or for a potluck...."
INGREDIENTS
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2 cups buttermilk (see Tips)
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2 tablespoons sugar
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1 shallot, finely chopped
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4 cloves garlic, minced
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1 tablespoon salt
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1 tablespoon chopped fresh oregano
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1 1/2 teaspoons fresh thyme leaves
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1 1/2 teaspoons chopped fresh rosemary
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1 1/2 teaspoons Worcestershire sauce
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1/2 teaspoon freshly ground pepper
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2 (8-ounce) boneless, skinless chicken breasts
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5 tablespoons extra-virgin olive oil, divided
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2 tablespoons red-wine vinegar
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1 teaspoon chopped fresh oregano and/or thyme
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1 teaspoon minced garlic
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1 teaspoon Dijon mustard
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1/4 teaspoon salt
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Pinch of sugar
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Freshly ground pepper, to taste
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10 cups mixed salad greens