"BUFFALO CHICKEN SPAGHETTI SQUASH - It's low-carb, Whole30, paleo, diabetic friendly, gluten free, healthy, and ABSOLUTELY YUMMY! ..."
INGREDIENTS
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2 cups cooked & shredded chicken (or cook raw diced chicken in with the peppers & onion)
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1 medium to large spaghetti squash (cut in half)
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1 medium red onion (diced)
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1-2 jalapeños (minced - seeds & membrane discarded if you don't like the heat)
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2-3 cloves garlic (minced)
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3/4 cup Frank's Red Hot Sauce
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Ranch dressing to drizzle - I really like the Habanero Ranch when I'm doing Whole30 which isn't really spicy at all
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chopped green onions to garnish
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salt & pepper to taste
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extra virgin olive oil (to coat pan)