INGREDIENTS
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2 (8-ounce) boneless, skinless chicken breast halves
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2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste
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2 teaspoons olive oil
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2 hearts Romaine, cut into 1-inch strips (about 8 cups)
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4 celery stalks, thinly sliced
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2 carrots, coarsely grated
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2 scallions, green part only, sliced
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1/2 cup Blue Cheese Dressing, recipe follows
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2 tablespoons mayonnaise
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1/4 cup lowfat buttermilk
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1/4 cup plain fat-free yogurt
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1 tablespoon white vinegar
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1/2 teaspoon sugar
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1/3 cup crumbled blue cheese
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Salt and freshly ground pepper