INGREDIENTS
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2 tbsp. chopped plum tomato
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1 1/2 tsp. finely chopped red onion
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1/4 tsp. balsamic vinegar
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1/8 tsp. chopped garlic
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1 tsp. dry pesto sauce mix (like the kind by Knorr)
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1 tsp. light mayonnaise
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1/4 tsp. olive oil
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One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
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Dash each salt and black pepper
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1 slice Sargento Reduced-Fat Provolone cheese
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One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins), lightly toasted (optional)
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1/4 cup shredded lettuce