Brownie Protein Bar

Name: Brownie Protein Bar
Ingredients: 1 c almonds, soaked for 3 hours and drained; 1⁄2 c pecans; 1⁄2 c water, divided; 2⁄3 c dates; 1 tbsp chia seeds; 1 tbsp cocoa or cacao powder; 1⁄4 c old fashioned oats; 2 tbsp shredded coconut

Brownie Protein Bar was pinched from <a href="http://www.blendtec.com/recipes/brownie-protein-bar?utm_source=Blendtec%20Recipe%20Emails" target="_blank">www.blendtec.com.</a>

"Fuel your body during or after a workout with this delicious protein bar...."

INGREDIENTS

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1 c almonds, soaked for 3 hours and drained

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1⁄2 c pecans

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1⁄2 c water, divided

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2⁄3 c dates

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1 tbsp chia seeds

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1 tbsp cocoa or cacao powder

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1⁄4 c old fashioned oats

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2 tbsp shredded coconut

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