Broccoli Spinach Frittata with Caramelized Onions

Name: Broccoli Spinach Frittata with Caramelized Onions
Ingredients: •4 cups broccoli florets, chopped into bite-sized pieces; •4 cups (packed) baby spinach, washed and roughly cut; •1 small onion, chopped into thin half rings; •4 cloves garlic, minced; •2 Tbs ghee, butter, or coconut oil; •¼ tsp oregano, dried; •½ tsp celtic sea salt (or ¼ tsp sea salt and ¼ tsp Herbamare seasoning); •6-8 eggs, beaten (6 serves 4 people well and 8 is if you want a thicker frittata)

Broccoli Spinach Frittata with Caramelized Onions was pinched from <a href="http://www.savorylotus.com/2013/01/19/broccoli-spinach-frittata/" target="_blank">www.savorylotus.com.</a>

INGREDIENTS

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•4 cups broccoli florets, chopped into bite-sized pieces

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•4 cups (packed) baby spinach, washed and roughly cut

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•1 small onion, chopped into thin half rings

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•4 cloves garlic, minced

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•2 Tbs ghee, butter, or coconut oil

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•¼ tsp oregano, dried

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•½ tsp celtic sea salt (or ¼ tsp sea salt and ¼ tsp Herbamare seasoning)

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•6-8 eggs, beaten (6 serves 4 people well and 8 is if you want a thicker frittata)

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