Broccoli & Mushroom Casserole

Name: Broccoli & Mushroom Casserole
Yield: 1
Ingredients: 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped); 1 medium onion, diced; 1 garlic clove, minced; 1 (4 1/2 ounce) jar sliced mushrooms, drained or fresh; 1 teaspoon Worcestershire sauce; 1/4 teaspoon paprika; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground pepper; 1 (10 1/2 ounce) can cream of celery soup; 3 ounces fat-free cheddar cheese, shredded (3/4 cup); 1 cup mayonnaise; 1 egg, beaten; 1 1/2 ounces French-fried onions, divided (half a small can)

Broccoli & Mushroom Casserole was pinched from <a href="http://www.food.com/recipe/broccoli-mushroom-casserole-349187" target="_blank">www.food.com.</a>

"Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*..."

INGREDIENTS

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1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)

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1 medium onion, diced

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1 garlic clove, minced

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1 (4 1/2 ounce) jar sliced mushrooms, drained or fresh

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1 teaspoon Worcestershire sauce

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1/4 teaspoon paprika

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1/4 teaspoon red pepper flakes

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1/4 teaspoon ground pepper

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1 (10 1/2 ounce) can cream of celery soup

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3 ounces fat-free cheddar cheese, shredded (3/4 cup)

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1 cup mayonnaise

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1 egg, beaten

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1 1/2 ounces French-fried onions, divided (half a small can)

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