Broccoli Low-calorie Casserole

Name: Broccoli Low-calorie Casserole
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.); 1 cup cooked long-grain rice (your favorite); 1/2 cup canned mushroom (sliced and drained); 1/2 cup diced onion; 1/4 cup skim milk; 4 teaspoons reduced-calorie margarine; 1/4 teaspoon salt; 2 (10 ounce) packages frozen chopped broccoli, thawed; vegetable oil cooking spray

Broccoli Low-calorie Casserole was pinched from <a href="http://www.food.com/recipe/broccoli-low-calorie-casserole-91262" target="_blank">www.food.com.</a>

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories...."

INGREDIENTS

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1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)

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1 cup cooked long-grain rice (your favorite)

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1/2 cup canned mushroom (sliced and drained)

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1/2 cup diced onion

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1/4 cup skim milk

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4 teaspoons reduced-calorie margarine

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1/4 teaspoon salt

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2 (10 ounce) packages frozen chopped broccoli, thawed

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vegetable oil cooking spray

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