Broccoli, Ham & Cheese Quiche

Broccoli, Ham & Cheese Quiche was pinched from <a href="http://www.eatingwell.com/recipes/broccoli_ham_quiche.html" target="_blank">www.eatingwell.com.</a>

"This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section—or use frozen hash brown potatoes in this easy quiche recipe...."

INGREDIENTS
16 ounces precooked shredded potatoes or frozen hash browns (thawed)
1 3/4 cups liquid egg substitute, such as Egg Beaters, divided
2 tablespoons all-purpose flour
1 tablespoon canola oil or extra-virgin olive oil
1/4 teaspoon salt
2 cups finely chopped broccoli florets
1 cup shredded extra-sharp Cheddar cheese
3/4 cup finely diced smoked ham
3/4 cup reduced-fat sour cream
1/4 cup minced fresh chives
1/8 teaspoon freshly ground pepper
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