"Nice and light side dish. Left overs are great heated up for breakfast...."
INGREDIENTS
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1 onion, finely chopped
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4 tablespoons butter
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4 tablespoons flour
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1/2 cup milk
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1 dash nutmeg
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1 cup cheddar cheese, grated
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1 cup fresh broccoli florets, finely chopped
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3 egg whites, whipped into fluffy mounds