Broccoli, Cheese, and Rice Casserole

Name: Broccoli, Cheese, and Rice Casserole
Yield: 8
Ingredients: 1 cup uncooked instant rice; 1/2 cup chopped onion; 1/4 cup fat-free milk; 4 ounces light processed cheese, cubed (such as Velveeta Light); 2 tablespoons butter or stick margarine, softened; 2 (10-ounce) packages frozen chopped broccoli, thawed and drained; 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Broccoli, Cheese, and Rice Casserole was pinched from <a href="http://www.myrecipes.com/recipe/broccoli-cheese-rice-casserole-0" target="_blank">www.myrecipes.com.</a>

"Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving...."

INGREDIENTS

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1 cup uncooked instant rice

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1/2 cup chopped onion

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1/4 cup fat-free milk

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4 ounces light processed cheese, cubed (such as Velveeta Light)

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2 tablespoons butter or stick margarine, softened

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2 (10-ounce) packages frozen chopped broccoli, thawed and drained

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1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

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