Broccoli and Three-Cheese Casserole

Name: Broccoli and Three-Cheese Casserole
Yield: 6
Ingredients: 2 cups cooked white rice; 6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon dried fines herbes; 3 egg whites; Cooking spray; 1/2 cup (2 ounces) shredded fontina cheese; 4 cups coarsely chopped broccoli florets (about 1 bunch); 1 cup finely chopped onion; 1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese; 3/4 cup egg substitute; 3/4 cup 1% low-fat milk; 1/4 teaspoon black pepper; 2 (1-ounce) slices firm white bread

Broccoli and Three-Cheese Casserole was pinched from <a href="http://www.myrecipes.com/recipe/broccoli-three-cheese-casserole-10000001545795/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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2 cups cooked white rice

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6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided

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3/4 teaspoon salt, divided

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1/2 teaspoon dried fines herbes

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3 egg whites

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Cooking spray

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1/2 cup (2 ounces) shredded fontina cheese

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4 cups coarsely chopped broccoli florets (about 1 bunch)

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1 cup finely chopped onion

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1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese

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3/4 cup egg substitute

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3/4 cup 1% low-fat milk

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1/4 teaspoon black pepper

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2 (1-ounce) slices firm white bread

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