Broccoli and Parmesan Souffle (3 Points+)

Broccoli and Parmesan Souffle (3 Points+) was pinched from <a href="http://www.wwrecipe.com/2014/08/broccoli-and-parmesan-souffle-3-points.html" target="_blank">www.wwrecipe.com.</a>
INGREDIENTS
2 spray(s) cooking spray
1 pound(s) uncooked broccoli, florets, finely chopped
2/3 cup(s) all-purpose flour
2 cup(s) low-fat milk
1 clove(s) (medium) garlic clove(s), minced
1/2 cup(s) reduced-fat sour cream
2/3 cup(s) grated Parmesan cheese, high-quality suggested
1 tsp lemon zest
1 tsp table salt
1/2 tsp black pepper
3 large egg(s), separated
3 large egg white(s)
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