Broccoli and Parmesan Souffle (3 Points+)

Name: Broccoli and Parmesan Souffle (3 Points+)
Ingredients: 2 spray(s) cooking spray; 1 pound(s) uncooked broccoli, florets, finely chopped; 2/3 cup(s) all-purpose flour; 2 cup(s) low-fat milk; 1 clove(s) (medium) garlic clove(s), minced; 1/2 cup(s) reduced-fat sour cream; 2/3 cup(s) grated Parmesan cheese, high-quality suggested; 1 tsp lemon zest; 1 tsp table salt; 1/2 tsp black pepper; 3 large egg(s), separated; 3 large egg white(s)

Broccoli and Parmesan Souffle (3 Points+) was pinched from <a href="http://www.wwrecipe.com/2014/08/broccoli-and-parmesan-souffle-3-points.html" target="_blank">www.wwrecipe.com.</a>

INGREDIENTS

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2 spray(s) cooking spray

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1 pound(s) uncooked broccoli, florets, finely chopped

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2/3 cup(s) all-purpose flour

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2 cup(s) low-fat milk

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1 clove(s) (medium) garlic clove(s), minced

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1/2 cup(s) reduced-fat sour cream

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2/3 cup(s) grated Parmesan cheese, high-quality suggested

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1 tsp lemon zest

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1 tsp table salt

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1/2 tsp black pepper

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3 large egg(s), separated

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3 large egg white(s)

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