INGREDIENTS
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2 spray(s) cooking spray
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1 pound(s) uncooked broccoli, florets, finely chopped
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2/3 cup(s) all-purpose flour
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2 cup(s) low-fat milk
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1 clove(s) (medium) garlic clove(s), minced
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1/2 cup(s) reduced-fat sour cream
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2/3 cup(s) grated Parmesan cheese, high-quality suggested
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1 tsp lemon zest
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1 tsp table salt
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1/2 tsp black pepper
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3 large egg(s), separated
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3 large egg white(s)