Broccoli and Fontina Orzo Bake

Name: Broccoli and Fontina Orzo Bake
Yield: 10
Ingredients: Nonstick cooking spray; 1 16 ounce package dried whole wheat orzo (2 3/4 cups); 3 1/2 cups lowfat milk; 1/4 cup all-purpose flour; 6 ounces fontina cheese, shredded (1 1/2 cups); 1/2 cup plus 2 tablespoons grated Parmesan cheese, divided; 2 teaspoons Dijon-style mustard; 1/2 teaspoon garlic powder, divided; 1/4 teaspoon salt; 1/8 teaspoon ground white or black pepper; 2 10 ounce packages frozen broccoli flowerets, thawed (4 cups); 1/4 cup fine dry whole wheat bread crumbs; 1/2 teaspoon paprika; 1 1/2 teaspoons canola oil

Broccoli and Fontina Orzo Bake was pinched from <a href="http://www.parents.com/recipe/broccoli-and-fontina-orzo-bake/" target="_blank">www.parents.com.</a>

INGREDIENTS

•

Nonstick cooking spray

•

1 16 ounce package dried whole wheat orzo (2 3/4 cups)

•

3 1/2 cups lowfat milk

•

1/4 cup all-purpose flour

•

6 ounces fontina cheese, shredded (1 1/2 cups)

•

1/2 cup plus 2 tablespoons grated Parmesan cheese, divided

•

2 teaspoons Dijon-style mustard

•

1/2 teaspoon garlic powder, divided

•

1/4 teaspoon salt

•

1/8 teaspoon ground white or black pepper

•

2 10 ounce packages frozen broccoli flowerets, thawed (4 cups)

•

1/4 cup fine dry whole wheat bread crumbs

•

1/2 teaspoon paprika

•

1 1/2 teaspoons canola oil

Go To Recipe

review