Broccoli and Cheese Tots

Broccoli and Cheese Tots was pinched from <a href="http://www.skinnytaste.com/2014/11/broccoli-and-cheese-tots.html" target="_blank">www.skinnytaste.com.</a>
INGREDIENTS
• 12 oz broccoli florets
• 1 large egg
• 1 large egg white
• 1/2 cup finely chopped scallion
• 2/3 cup reduced fat sharp cheddar cheese, grated
• 1/2 cup seasoned breadcrumbs
• salt and pepper to taste
• cooking spray
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