INGREDIENTS
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Cooking spray
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1 cup chopped onion
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2 garlic cloves, minced
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3 cups fat-free, less-sodium chicken broth
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1 (16-ounce) package broccoli florets
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2 1/2 cups 2% reduced-fat milk
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1/3 cup all-purpose flour
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1/4 teaspoon black pepper
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8 ounces light processed cheese, cubed (such as Velveeta Light)
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