Broccoli and Cheese Soup

Broccoli and Cheese Soup was pinched from <a href="http://www.myrecipes.com/recipe/broccoli-cheese-soup-10000000231619/" target="_blank">www.myrecipes.com.</a>
INGREDIENTS
Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta Light)
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