"Light and creamy casserole filled with broccoli, chicken, quinoa and cheese!..."
INGREDIENTS
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1 cup uncooked quinoa, rinsed*
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1 bag (16-ounces) broccoli florets
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1 tablespoon olive oil
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2 to 3 boneless skinless chicken breasts, cut into cubes
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salt and fresh ground pepper, to taste
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1 cup chicken broth
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1/2-cup all purpose flour
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2 cups 1%-milk
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1/2 teaspoon garlic powder
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1/4 teaspoon cayenne pepper, or to taste
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1/4 teaspoon chili powder, or to taste
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salt and fresh ground pepper, to taste
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1/2-cup reduced fat shredded cheddar cheese
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1/4-cup shredded parmesan cheese