Broccoli and Beef Stir-Fry (Diabetic Friendly)
INGREDIENTS
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Portions: 4
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2 garlic cloves
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1 small onion, halved and sliced thick
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2 cans button mushrooms, drained and rinsed well
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1 medium Roma tomato, chopped (optional)
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8 ounces lean sirloin beef, uncooked
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14 ounces frozen broccoli or broccoli stir-fry vegetable blend
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2 tablespoons peanut oil
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1/4 cup low-sodium chicken broth
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1 tablespoon cornstarch
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2 tablespoons reduced-sodium soy sauce
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2 cups cooked white rice (optional)
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