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veggie pancake

xushuhua-1098 avatar
Recipe by
Ava Brown
@xushuhua-1098

Rich in protein from eggs and milk and complemented by heart-friendly fats from sunflower oil, it's a nutritious and delicious start to your day.

yield 6 serving(s)
prep time 20 Min
cook time 25 Min
method Stove Top

Ingredients For veggie pancake

  • 1
    banana (approx. 100 g), cut in pieces, plus extra
  • 40 g
    fresh baby spinach
  • 40 g
    Greek yoghurt
  • 80 g
    milk
  • ½ tsp
    vanilla extract
  • 140 g
    plain flour
  • 40 g
    sugar
  • 1 md
    egg
  • 1 tsp
    bicarbonate of soda
  • 1 pinch
    fine sea salt
  • 3 Tbsp
    sunflower oil, divided
  • for servi
    maple syrup
  • for servi
    mixed nuts, roughly chopped

How To Make veggie pancake

  • 1
    Place the banana, spinach, yoghurt, milk and vanilla extract in mixing bowl.
  • 2
    Mix 15 sec/speed 6.
  • 3
    Add flour, sugar, egg, bicarbonate of soda and salt.
  • 4
    Mix 10 sec/speed 4. Set aside in mixing bowl to rest for 15 minutes.
  • 5
    Heat 1 tsp oil in a non-stick frying pan over a medium heat. Pour a small ladle of batter into pan and fry for 1-2 minutes or until bubbles form on top. Flip over and cook for a further 1 minute. Transfer to a plate, keep warm and repeat with remaining batter.
  • 6
    Serve pancakes with maple syrup, nuts and extra sliced banana (if using).
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