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blueberry-chocolate protein pancakes

kmreaves avatar
Recipe by
Kia Reaves
@kmreaves
Nashville, TN

This is an easy, high protein, low fat, pancake recipe. It’s for those who want a quick, easy, lower calorie, sweet option for breakfast. Enjoy!

yield 3 -4 people (Recipe can be adjusted for more people)
prep time 20 Min
cook time 45 Min
method Stove Top

Ingredients For blueberry-chocolate protein pancakes

  • 2 c
    liquid egg whites
  • 2 c
    low fat cottage cheese
  • 2 c
    uncooked quaker oats
  • 4 tsp
    stevia
  • 1 c
    blueberries, fresh
  • 1 c
    semi-sweet chocolate chips
  • 2 pinch
    cinnamon

How To Make blueberry-chocolate protein pancakes

  • Blueberry-chocolate protein pancakes
    1
    Add all ingredients, except blueberries and semisweet chocolate chips into a blender. Blend until smooth, then pour into a bowl. Fold in semisweet chocolate chips.
  • Blueberry-chocolate protein pancakes
    2
    Add avocado oil (or avocado oil cooking spray) to a medium non-stick skillet (be sure skillet is non-stick or blueberries and chocolate will stick) and place on medium-high heat. (You can use olive oil as an option). Once oil is hot, scoop in mixture and add fresh blueberries on top of each pancake, flip once bubbles form on top and bottom is brown.
  • Strawberry white chocolate protein pancakes
    3
    Cook until brown on both sides, then remove from heat. Sprinkle with powdered sugar. (Serve with sugar-free or regular pancake syrup if needed). You can use fresh strawberries and white chocolate chips instead of fresh blueberries and semisweet chocolate chips as another option.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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