pumpkin crunch granola

Near Boise, ID
Updated on Feb 1, 2020

Lovely!! Wonderful this time of year! (See my notes for making this low-sugar, if you prefer that.)

Blue Ribbon Recipe

This granola recipe is fantastic! It's got all the flavors of fall you love. There are hints of maple and cinnamon in this granola. Sweet, salty, and crunchy, this will be a great afternoon snack. It would also be a great topping for yogurt or ice cream. Or, eat it like cereal with some milk.

prep time 15 Min
cook time 50 Min
method Bake
yield 15 servings

Ingredients

  • 1/4 cup pure pumpkin puree
  • 1/4 cup maple syrup or agave (or sugar-free)
  • 1/3 cup brown sugar (or Whey Low Gold or Splenda granular)
  • 3 tablespoons caramel sauce (or sugar-free sauce/syrup)
  • 1 - egg yolk
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 3 cups old-fashioned oats
  • 1 cup chopped pecans

How To Make pumpkin crunch granola

  • Ingredients, except oats, in a bowl.
    Step 1
    In a medium bowl combine the pumpkin, maple syrup/agave, brown sugar or Whey Low Gold, caramel syrup, egg yolk, spice, vanilla, and salt.
  • Stirring in oats and nuts.
    Step 2
    Stir in the oats and nuts until every flake is coated.
  • Baking sheet covered in cooking spray.
    Step 3
    Preheat oven to 275 degrees. Coat an 11-inch baking sheet with vegetable cooking spray.
  • Oats spread out on baking sheet.
    Step 4
    Spread the oat mixture evenly.
  • Stirring the oats.
    Step 5
    Bake for 45-60 minutes (stirring every 15 minutes) or until deep brown.
  • Cooled granola in a jar.
    Step 6
    Allow to cool completely on the baking sheet. Store in an airtight container. Makes approx 15 (1/4-cup) servings.
  • Pumpkin Crunch Granola over yogurt.
    Step 7
    Per 1/4 cup of lower-sugar version: Calories 119; Protein 6 g; Fat 8 g; NET Carbs 11 g; (Fiber4 g); Sugar 4 g; Sodium 41 mg

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