low carb "mock oatmeal"

Name: Low carb "Mock Oatmeal"
Prep time: 5 min
Yield: 1
Ingredients: 3/4 scoop(s) whey protein powder; 4 tablespoon(s) flax meal; 1/2 teaspoon(s) cinnamon; 1/2 teaspoon(s) maple extract; 1/8 cup(s) heavy cream, whipped; 1/8 cup(s) davinci sugar free vanilla syrup; 1/2 cup(s) hot water

(1 rating)

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Recipe by

Mimi's Kitchen

@MimsKitchen

Knoxville, TN

This low carb recipe has the texture of oatmeal and my go to recipe for breakfast. The flax meal keeps me full all morning because of the fiber. My daughter loved this when she low carbed after having a baby!

(1 rating)

yield 1 serving(s)

prep time 5 Min

Ingredients For low carb "mock oatmeal"

3/4 scoop

whey protein powder
4 Tbsp

flax meal
1/2 tsp

cinnamon
1/2 tsp

maple extract
1/8 c

heavy cream, whipped
1/8 c

davinci sugar free vanilla syrup
1/2 c

hot water

How To Make low carb "mock oatmeal"

1
Mix dry ingredients in bowl making sure to remove lumps from protein powder.

2
Add wet ingredients and mix well.
3
Microwave 1 min 30 seconds. Remove, stir well and enjoy!
4
Approximately 3 net carbs, induction friendly.
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low carb "mock oatmeal"

Ingredients For low carb "mock oatmeal"

How To Make low carb "mock oatmeal"

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