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keto porridge

(1 rating)
pmahon avatar
Recipe by
Paula Mahon
@pmahon
Blue Eye, AR

This tastes like hot cereal, Maltomeal or cream of wheat! 8 net carbs for this 1 large serving. Protein and fat and fiber - perfect for a Keto eating regimen.

(1 rating)
yield 1 serving(s)
prep time 5 Min
cook time 5 Min
method Stove Top

Ingredients For keto porridge

  • 3/4 c
    water
  • 2 Tbsp
    coconut flour
  • 2 Tbsp
    ground flaxseed
  • 1 dash
    pink himilayin salt
  • 1 lg
    egg
  • 1/4 tsp
    ground cinnamon
  • 1 Tbsp
    butter
  • 1 Tbsp
    sweetener like swerve
  • 2 Tbsp
    heavy whipping cream
  • 1/4 c
    fresh blueberries

How To Make keto porridge

  • 1
    In a medium saucepan on medium high heat, boil water, coconut flour, flaxseed and salt, whisking. Reduce heat to medium low.
  • 2
    Beat egg in a small bowl and, while whisking, gradually add to mitxure in saucepan.
  • 3
    Add cinnamon, butter, sweetener and half of the whipping cream and whisk. Continue to cook and whisk.
  • 4
    After 4-5 min, pour into serving bowl and top with blueberries and remaining cream.
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