granola low sugar version
I love to eat fat free yogurt with granola. Regular granola is really fattening and sugary. This is a granola mixture I use to make my yogurt parfaits. It is low in sugar and carbs. 1 gram of sugar and about 14 carbs per 1/3 cup serving. No need to feel guilty about topping your yogurt off with this granola. Add to cooked oatmeal or eat as a cereal. . Enjoy!
yield
16 1/3 cup servings
prep time
10 Min
cook time
50 Min
method
Bake
Ingredients For granola low sugar version
-
4 crolled oats
-
3/4 csliced almonds
-
1egg white beaten to soft peaks
-
3/4sugar free maple syrup
-
1/2 cunsweetened coconut flakes
-
11/2 Tbspcinnamon, ground
-
1/2 tspground ginger
-
1/2 tspground cloves
-
1/2 clow sugar dried cranberries
- NOTE: YOU MAY ADD OTHER VARIOUS NUTS LIKE PECANS IF YOU WISH. DON’T FORGET TO ADD IN THE CARBS
How To Make granola low sugar version
-
1Preheat oven to 325 degree’s.
-
2Parchment line a large sheet pan. Spray with oil spray like butter flavored Pam.
-
3Soak cranberries in boiling water for 15 minutes. Drain and discard water.
-
4In a large bowl add cranberries, oats, coconut, and almonds. Combine ingredients well.
-
5In another bowl beat egg white until soft peaks form. Stir in the spices and sugar free maple syrup.
-
6Porous your mixture over oats combine well well tossing several times.
-
7Pour onto parchment lined sheet pan. Spread mixture well on pan.
-
8Place in oven. Set timer for 10 minutes. Mix every 10 minutes while baking. Bake until almonds and oats are toasted golden brown. Approximately 50-60 minutes.
-
9Remove from oven. Let cool on pan. Store in zip top plastic storage bag in fridge for up to 2 weeks.
-
10Note: use to make yogurt parfaits. Mix into cooked oatmeal, or serve with milk as cereal. .
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Granola Low Sugar Version:
ADVERTISEMENT