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chocolate "muscle" muffins

(3 ratings)
jessieraebaker avatar
Recipe by
Jessica Baker
@jessieraebaker
Columbus, NE

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12 muffins. Nutritional information is as follows: Calories - 180 Fat - 4g Carb - 30g Protein - 8 Fiber - 4

(3 ratings)
yield 12 serving(s)
prep time 20 Min
cook time 20 Min

Ingredients For chocolate "muscle" muffins

  • 1 1/4 c
    old fashioned oats
  • 1 c
    whole wheat flour
  • 2 Tbsp
    unsweetened cocoa powder
  • 2 Tbsp
    100% whey protein (chocolate, vanilla, or any other)
  • 1 tsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1
    large egg
  • 1 c
    unsweetened applesauce
  • 1/2 c
    low fat milk + 1/2 tsp white vinegar
  • 3 Tbsp
    honey
  • 2 Tbsp
    olive oil
  • 1/2 c
    raisins

How To Make chocolate "muscle" muffins

  • 1
    Preheat oven to 350 degrees.
  • 2
    Mix all dry ingredients together.
  • 3
    In a separate bowl whisk all wet ingredients together.
  • 4
    Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
  • 5
    Bake 20 minutes or until toothpick comes out clean.
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