banana chocolate muesli
Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital; it is now eaten as a standard breakfast dish. It is traditionally a mixture of cereals (especially rolled oats), dried fruit, and nuts, typically eaten with milk. I remember loving Bircher Muesli as a kid - it was only available in German speciality shops. It's becoming more widely available with additions of yogurt and fresh fruit. The line between "overnight oats" and "muesli" is getting kind of blurred. This is my version. Cook time is actually Chill time.
yield
2 serving(s)
prep time
10 Min
cook time
3 Hr
method
No-Cook or Other
Ingredients For banana chocolate muesli
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2/3 cplain greek yogurt, fat-free or other
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1/2 crolled oats
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1 Tbspground flax seed
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1 Tbspraisins, dark or golden
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1/2 Tbspchopped nuts (i used pecans)
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pinchcinnamon
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pinchsalt
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1/2 tspvanilla extract
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2/3 cmilk (any kind)
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1/2 Tbsphoney (adjust to taste, can also use maple syrup or agave)
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1banana
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1 Tbspmini chocolate chips
How To Make banana chocolate muesli
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1Mix everything together in a small bowl or a pint canning jar.
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2Partially smash the banana as you mix the ingredients, so that there are only some visible chunks of banana.
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3Cover container and place in the fridge for at least 3 hours and up to overnight.
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4Sprinkle a few extra chocolate chips on top as garnish, if desired.
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5NOTE: I had trouble fitting everything into a pint jar, so when I served it, I added some extra milk to each bowl. A lot of the liquid gets absorbed by the oats and flax whilst sitting in the fridge.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Banana Chocolate Muesli:
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