apple oatmeal protein muffins

(1 rating)
Recipe by
Amber Whetstone
Ukiah, CA

Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein

(1 rating)
yield 12 -15
prep time 1 Hr
cook time 40 Min

Ingredients For apple oatmeal protein muffins

  • BATTER
  • 1 c
    steele cut oats
  • 2 scoop
    vanilla whey-to-go protein powder
  • 1/2 c
    light agave nectar
  • 2 Tbsp
    cinnamon
  • 1/4 c
    egg whites
  • 2
    eggs
  • CANDIED APPLES
  • 1 Tbsp
    earth balance (butter)
  • 1
    granny smith apples
  • 2 Tbsp
    palm sugar

How To Make apple oatmeal protein muffins

  • 1
    Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
  • 2
    Mix all ingredients for the batter directly into the cooked steele cut oats.
  • 3
    Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
  • 4
    Bake for about 40 minutes and serve, let cool for about 10, and serve.

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