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wheat berry yogurt breakfast parfait- low fat

(1 rating)
kathiecc avatar
Recipe by
Kathie Carr
@kathiecc
North Liberty, IN

Quick and easy. This recipe provides a high protein, low fat breakfast. And its yummy! Prep times does not include cooking the wheat berries. Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com

(1 rating)
yield 1 serving(s)
prep time 10 Min

Ingredients For wheat berry yogurt breakfast parfait- low fat

  • 8 oz
    low fat, plain yogurt
  • 1/2 tsp
    vanilla extract, optional
  • 1 Tbsp
    honey
  • 1/4 c
    cooked wheat berries
  • 1/2 c
    strawberries sliced, fresh or thawed frozen berries
  • 1/4 c
    blueberries, fresh or frozen

How To Make wheat berry yogurt breakfast parfait- low fat

  • 1
    Stir together fruit and set aside. Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit. You can vary the fruit with what ever you have on hand.
  • 2
    1 Servings Per Recipe, Nutritional Info: Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Wheat Berry Yogurt Breakfast Parfait- Low Fat:

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