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yummy egg cups

Chrissy_Hackley avatar
Recipe by
Chrissy Hackley
@Chrissy_Hackley
Vestal, NY

While preparing for bariatric surgery, I came across the concept of egg cups. I tried lots of different recipes. Ended up combining what I liked from several of them, added some twists of my own, and came up with these. My whole family loves them! Very flavorful, can be low in calories and is low in carbs! All three very important for bariatric eating!

yield 12 serving(s)
prep time 10 Min
cook time 25 Min
method Bake

Ingredients For yummy egg cups

  • 4 lg
    eggs
  • 6 slice
    deli ham, chopped
  • 1/2 c
    cheddar cheese, shredded, can be low fat or fat free
  • 1
    green onions, chopped
  • salt and pepper to taste
  • 1/2 c
    frozen spinach, defrost and squeezed dry
  • 2 dash
    hot sauce

How To Make yummy egg cups

  • 1
    Beat eggs. Stir in remaining ingredients.
  • 2
    Spray silicone egg mold with non stick spray.
  • 3
    Add egg mixture to each mold until almost to the top.
  • 4
    Cook in air fryer at 360 for 12 minutes. Remove from mold and enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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