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western egg white omelet with pepperjack

(1 rating)
Christine_Sanchez avatar
Recipe by
Christine Sanchez
@Christine_Sanchez
New York, NY

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

(1 rating)
yield 1 serving(s)
prep time 15 Min
cook time 10 Min

Ingredients For western egg white omelet with pepperjack

  • 3 lg
    egg whites
  • 1/8 c
    chopped onions
  • 1/8 c
    chopped bell pepper
  • 1/8 c
    chopped tomato
  • 1 slice
    lean ham, chopped
  • 1 - 2 slice
    pepperjack cheese (or any other type)
  • non-fat cooking spray

How To Make western egg white omelet with pepperjack

  • 1
    mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
  • 2
    Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
  • 3
    Serve with fruit slices or hash brown potatoes.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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