vegetable quiche cups to go
(1 rating)
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This is a phase one recipe from the South Beach Diet.
(1 rating)
yield
6 serving(s)
method
Bake
Ingredients For vegetable quiche cups to go
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10 ozfrozen chapped spinach
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3/4 cliquid egg substitute
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3/4 cshredded reduced-fat cheese
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1/4 cdiced green bell pepper
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1/4 cdiced onions
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3 dashhot pepper sauce
How To Make vegetable quiche cups to go
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1Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
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2Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
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3Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
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4Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Vegetable Quiche Cups To GO:
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