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spinach & mushroom omelet

(1 rating)
Food4Thot avatar
Recipe by
Stephanie Jameson
@Food4Thot
Fairview, TN

This is one of my favorite omelets. The kids prefer the Cheddar cheese,but sometimes my husband and I will substitute it with Feta. Either way....it's delicious.

(1 rating)
yield 2 serving(s)
prep time 15 Min
cook time 15 Min

Ingredients For spinach & mushroom omelet

  • 1
    egg
  • 3
    egg whites
  • 1 Tbsp
    shredded cheddar cheese (can use reduced fat)
  • 1 Tbsp
    grated parmesan cheese
  • 1/4 tsp
    salt
  • 1/8 tsp
    red pepper flakes
  • 1/8 tsp
    garlic powder
  • 1/8 tsp
    ground nutmeg
  • 1/8 tsp
    pepper
  • 1/3 tsp
    olive oil
  • 1/2 c
    sliced mushrooms
  • 1/4 c
    green onion, diced
  • 2 Tbsp
    red bell pepper, finely chopped
  • 1 c
    fresh spinach
  • 1/2 c
    tomato, diced

How To Make spinach & mushroom omelet

  • 1
    Whisk both the egg and egg whites together. Add the parmesan cheese, cheddar cheese salt, red pepper flakes, garlic powder, nutmeg and pepper to the eggs and mix well.
  • 2
    Add the olive oil to your pan and heat over medium heat. Combine mushrooms, green onion and bell peppers and cook until tender.
  • 3
    Add the spinach to the pan and cook until it's wilted.
  • 4
    Next, add the tomatoes and egg mixture, cook completely and enjoy!
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