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slimming southwest omelet

(1 rating)
kitchenChatter avatar
Recipe by
Pat Duran
@kitchenChatter
Las Vegas, NV

Burn fat by starting your day off with this delicious omelet full of peppers and salsa containing capsaicin- a compound which will signal to your brain you are full! This recipe is from the Dr. Oz show!

(1 rating)
yield serving(s)
method Steam

Ingredients For slimming southwest omelet

  • 2 lg
    eggs
  • 1 Tbsp
    water
  • 2 Tbsp
    black beans,drained and rinsed
  • 2 Tbsp
    chopped bell pepper
  • 2 Tbsp
    chopped green onion
  • 1 pinch
    each salt and pepper
  • 2 Tbsp
    low-fat shredded cheddar cheese
  • 1 Tbsp
    salsa
  • 2 slice
    avocado

How To Make slimming southwest omelet

  • 1
    Using a Ziploc Microwave Steam Bag Only. Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
  • 2
    Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking. Carefully open bag "be careful of the steam".
  • 3
    Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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