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pizza egg mug

(1 rating)
belle2354 avatar
Recipe by
Beth Ellefson
@belle2354
Shelbyville, IN

This is only 134 calories.

(1 rating)
yield 1 serving(s)

Ingredients For pizza egg mug

  • 2 Tbsp
    canned crushed tomatoes
  • 1/2 tsp
    italian seasoning
  • 1/2 c
    fat-free liquid egg substitute
  • 1
    wedge laughing cow light creamy swiss cheese
  • 6
    slices turkey pepperoni, chopped
  • 1/2 tsp
    reduced fat parmesan cheese

How To Make pizza egg mug

  • 1
    In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
  • 2
    Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
  • 3
    Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
  • 4
    Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.
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